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AI Workout Generator

Generate personalized workout plans with AI based on your fitness goals, experience level, and available equipment. Perfect for building muscle, losing weight, or improving overall fitness. Free tool, no sign-up required!

Generate Workout Plan

All fields are optional - generate instantly or customize for a personalized plan

What do you want to achieve?

Your current fitness level

2 variants
13

Generate multiple workout plan options

Generate Your Personalized Workout

Fill out the form and click generate to create a custom workout plan
tailored to your fitness goals

How It Works

Step 1

Select Your Goals

Choose your fitness goal, experience level, available equipment, and workout frequency. All fields are optional with smart defaults.

Step 2

Click Generate

Our AI creates personalized workout plans with specific exercises, sets, reps, and rest periods tailored to your needs. Get 1-3 different plan variations.

Step 3

Follow Your Plan

Copy your preferred workout plan and start training. Track your progress and regenerate as you advance to keep challenging yourself.

Frequently Asked Questions